Arc is not my priory I am trying to fightEmma you have a L4 traz and a L4 ARC, so please take my advice do nothing for 6 months but support that ARC and get it to level 80. (even join a guild with a 1.9 boost thread to get it up quicker, (took me 6 months but that was before the 1.9 threads were up). Once its at L80 you will never be short of FP/BP or medals every again (well maybe for first month or so).
I already covered this issue yesterdaySo they are not even half of you
but she does have a Traz, only L4 but it will helpApologies, guess you have no traz and therefore only attached troops so would never expect you to be able to do lots of fights like that. but with careful manual fighting you should be able to do 10-20 a day still