First suggestion - SLOW DOWN.
Forge of Empires is not a game of speed. It is a game that takes time, a little bit of strategy and a LOT of patience. You race through the Ages like this, you will find yourself stuck, at a loss of Goods and Supplies/Coins to do your research and move forward. Many players have found that it can take months to do a single Age. So slow down, stockpile your Goods (you will need them now and in the next couple of Ages), as well as for trading.